HCG Diet and Exercise: The Benefits of Sweating

The HCG diet is a low-calorie, high-protein weight loss program that has been popularized in the past few years. The medical community is mixed on whether or not this diet can lead to long-term weight loss, but it does have some success stories. It is important for people who are doing the HCG diet to ...

The Nutrients You Get on the HCG Diet

HCG is a hormone that can be injected, taken as a pill, or in drops. The HCG hormone works by controlling hunger pangs and helping you to burn fat more efficiently. This article discusses the importance of nutrition while going on the HCG diet because it’s vital to avoid depriving your body of nutrients during ...

Eight Foods You Should Avoid during the HCG Diet

The foods you eat during the HCG diet reflect your weight loss progress. Follow the HCG diet protocol to know which food you will avoid and what can help you improve your weight loss. It is best if you avoid calorie-dense foods during your HCG diet. You have to be familiar with your diet protocol ...

The First Week of Using the HCG Injections

After the 2-day loading on the first phase of the HCG diet, start to cut down your calorie intake on the third day. Ensure that you are using the HCG injections to suppress your appetite and curb hunger. Avoid eating processed foods or chugging on sugary drinks because they can interfere with your progress. Note ...

Causes of Weight Gain and Dealing with Obesity on the HCG Diet

Obesity is a leading health concern aside from the recent coronavirus pandemic. Obesity increases your risk of heart disease, hypertension, diabetes, and other life-threatening illnesses. But, there are also cases of obesity that are due to genetics and other factors. It is when the role of the HCG diet enters. The HCG helps obese people ...