An inactive lifestyle can take a toll on your overall wellness. It can cause weight gain and triggers weight-related diseases. Too much calorie intake and inactiveness are culprits of obesity. Heart failure, hypertension, high cholesterol are typical effects of obesity and unhealthy food choices. Exercising can prevent cardiovascular complications.
Physical activities are not advisable as per the original protocol of the HCG diet. But, some modifications permit cardio workouts and low-intensity activities during the VLCD. The thing is, when you work out during the VLCD of the HCG diet, it can consume your energy. It will lead to intense cravings and binge-eating sessions. But, keeping your exercise low-intensity can assist your weight loss process.
What is Cardio Workout?
Cardio exercise uses the large muscles of your body in movement in a limited period. It keeps your heart rate at 50% of its maximum level. Cardio activities can also improve your metabolism and shakes off excess calories in the body. It can improve your cardiovascular system and boost the supply of oxygen in your muscular cells.
Incorporating cardio activities on the HCG diet maintains weight loss and controls blood pressure. It can also boost your immune system and fights against the future attack of free radicals. Cardio activities reduce unhealthy cholesterol in the body and promote heart health. But, avoid overdoing your exercise routine during the 500 calorie intake of the HCG diet.
When is cardio workout permissible during the HCG diet?
You can incorporate low-intensity activities on the second week of the VLCD. Ensure that your body is ready for extra activities to avoid energy loss. Cardio activities are advisable for a maximum of 15 minutes only to avoid extreme hunger. Sweating off during the HCG diet helps in releasing toxins and calories.
Incorporate light activities but avoid doing them all at once. You can try:
- Speed walking
- Stair climbing
- Jumping rope
- Push-ups and sit-ups
These are activities that you can try in the comfort of your home. Avoid hitting the gym during the HCG diet because strenuous activities are not advisable.
Benefits of Cardio Workouts on the HCG Diet
- It improves your heart rate and makes your heart stronger. It reduces your risks of developing heart failure because exercising and an HCG diet can lower cholesterol. Cardio activities also boost your lungs and improve breathing.
- Cardio workouts can control your mood. It sends happy hormones into your brain and alleviates stress. Control your mood to improve your sleep routine and prevent insomnia.
- Cardio activities improve blood flow and oxygen in your cells.
- Cardio activities during the HCG diet can improve your hormonal balance and prevents diseases. It reduces blood cholesterol and prevents blockage in your blood vessels.
Can you lose weight through cardio activities without using HCG injections?
Cardio activities can improve your weight loss but, it does not result in rapid fat loss. The HCG is essential to target the hard-to-reach fats in your belly, thigh, arm, and abdomen. Cardio activities will assist your weight loss but, the HCG is responsible for reaching your weight loss goal. Cardio activities can also boost your energy during the VLCD and increases your productivity during the second phase of the HCG diet.