The goal of the HCG diet is not just on rapid weight loss. It is also focused on a healthy eating routine. HCG diet is the time where every dieter must let go of the old eating habits. Phase 1 of the HCG diet is known as the loading days. This is the phase when dieters are allowed to eat foods as much as they want to. Any kind of foods are still allowed in this phase. It is the part where you will bid goodbye for the unhealthy foods. The purpose of the loading phase is to prepare the body and fats stores for the fat burning.
All kind of foods in any amount is allowed in this phase. However, do not eat out until you get sick. Dieters are encouraged to load more on fatty foods or full-fat organic products. There are suggested foods that you need most in this phase. These foods will help in preparing the fats stores.
The recommended foods for Loading days
- Avocados- This is a delicious treat and it carries omega 3 fatty acids. It is loaded with healthy fats and fiber. It has the power to improve the concentration and mood of a person. It has more potassium that supports the blood pressure levels of a dieter.
- Fatty Fish- It has omega 3 fatty acids that are good for the heart. It lowers inflammation and risk of heart diseases. It can also improve mental health. Being mentally prepared is needed in the HCG diet because it requires the presence of mind. This is also a good source of protein.
- Milk- It is a remedy for stress. This will help in keeping out stress from the body during the HCG diet. It is associated with high nutritional values. Milk can also prepare the mind and the body for the future weight loss process.
- Nuts- All types of nuts are allowed in phase 1. It lowers blood pressure levels, thus, helpful in keeping off stress. Nuts are high in omega 3 fats. These are also rich in vitamins. You can have a handful of nuts in loading days.
During phase 1, you should start having your shot of HCG injection. This is to make sure that it will be in your body system until the VLCD. This is also in preparation for the rapid weight loss. The loading of fatty foods will also you’re your body during the caloric cut down. There is a big chance to succeed in the diet if the loading days are done properly.