The Nutrients You Get on the HCG Diet

The Nutrients You Get on the HCG Diet

HCG is a hormone that can be injected, taken as a pill, or in drops. The HCG hormone works by controlling hunger pangs and helping you to burn fat more efficiently. This article discusses the importance of nutrition while going on the HCG diet because it’s vital to avoid depriving your body of nutrients during this process.

If you are looking for a way to shed pounds, the HCG diet is an option. This weight loss program entails getting shots of HCG every day and following a restrictive 500 calorie diet. The idea is that this will help your body burn fat instead of storing it!  Here are some of the nutrients you can get on the HCG Diet:  – Protein  – Vitamins A, C, D, E, and Calcium & Magnesium.

HCG Diet and Nutrition

As in a perfect world, loading high nutritional value foods contributes to your overall health. Not everyone is Perfect and, people end up cheating on their food. Loading delicious treats often disregard the thought of the production process and the ingredients of the product. Not all appealing and delicious foods are healthy. Foods that are appealing to the taste buds sometimes have loads of additives and flavorings.

Pay attention to what you eat because the most appealing foods can stimulate your appetite and causes binge-eating. If you resort to unhealthy foods due to the unavailability of healthy products, you are more likely to gain weight. Unhealthy foods contain additives and chemicals that increase fat deposition in the body. Note that the most delicious foods do not determine their nutritional value. So, keep your food choices fresh and organic throughout the HCG  diet.

The Nutrients you get on HCG diet food choices:

  1. It is a complex molecule that plays many critical roles in the body. They do most of the work in cells and are essential for the structure, function, and regulation of the body’s tissues and organs. These proteins provide support for cells. On a larger scale, they also allow the body to move.
  2. Healthy fat and carbs. Healthy fats are advisable during the loading phase of the HCG diet. It helps in lowering your risk of heart disease and prevents abnormal heart rate. Healthy fats reduce triglycerides and inflammation. Carbs and fats supply fuel to your body and improve its function.
  3. Vitamins and Minerals. These are essential nutrients that perform lots of roles in the body. The vitamins and minerals you get from the HCG diet food choices boost your muscle and bone health. Vitamins and minerals also boost yo immune system and overall health during the HCG diet.

HCG diet does not deprive the body of getting nutrients. It makes sure that the food you are loading has the most nutrients on it. The role of the very low-calorie diet is to control the meal. See to it that the calorie you have loaded is enough. There is no need to worry about Hunger. The right amount of HCG can curb Hunger. It promotes the proper distribution of nutrients in the body.