After the 2-day loading on the first phase of the HCG diet, start to cut down your calorie intake on the third day. Ensure that you are using the HCG injections to suppress your appetite and curb hunger. Avoid eating processed foods or chugging on sugary drinks because they can interfere with your progress.
Note that the first week of the VLCD is challenging. Your body will start to adjust to low-calorie intake and take a break from unhealthy foods. Hunger can occur during the first few days but, it will be gone as soon as the HCG spreads in your system. So, ensure to administer the HCG injections every day to control your appetite.
What Exactly is VLCD on the HCG diet?
The VLCD is known as the very-low-calorie diet during the second phase of the HCG diet. It is a protocol that requires 500 calories per day in combination with the HCG injection. The VLCD and HCG can increase your weight loss.
How does the HCG work during the very low-calorie diet?
The HCG resets the hypothalamus and boosts your metabolic rate., It suppresses your appetite and makes the VLCD unbearable. The HCG does bring physical and psychological effects to every dieter. Aside from weight loss, you can also experience recovery from several weight-related diseases. The HCG provides energy that your body needs even though you are only loading zero to low carb. The HCG can sustain the nutritional demands of your body and avoid compromising your overall health.
What are the Benefits of VLCD on the HCG diet?
- The VLCD can save you money and time. Instead of spending it on the gym or surgery, you can spend it on HCG. It is an effective and pocket-friendly way of losing weight. Your progress is fast and, the food choices during this phase are accessible. You will not be spending too much in the restaurant and indulge in bad eating habits. HCG and VLCD will help you save time from going to the fitness sessions.
- VLCD is easy to implement. It will save you from your old eating habits. Your old eating habits are the reason for your weight gain. However, HCG works effectively along with VLCD. It will make you start a new one. VLCD helps you develop the “good eater” within you. You will eat healthy foods without a feeling of guilt. Thus, help you get into a healthy lifestyle.
- It maintains healthy weight loss. Studies prove that having VLCD can help in maintaining weight. On HCG, the hormones suppress appetite and work along with the VLCD. You will be able to reach your weight loss goal. The meals here are delicious and healthy. You will save more time, effort, and strength.
- VLCD improves detoxification. Eating low-calorie and healthy foods promotes your overall health. It aids in weight loss and gives your body a break from receiving chemicals from processed foods. The combination approach of VLCD and HCG helps you lose weight safely and fast. Eating low-calorie and healthy foods establishes healthy eating habits.