The idea of having a workout routine is enticing but, there are bumps you can encounter as you go further. It is the same way with the HCG diet. Starting the program is easy not until you go through food temptations and binge-eating sessions.
Weight gain can occur during the HCG diet but, they are not worthy of the trouble. There are several ways you can follow to correct weight gain. One of them is incorporating a workout regimen. Be careful with adding physical activity during the HCG diet because it can also cause weight gain.
Consider the fact that exercising is not permissible as per Dr.Simeons’ protocol on the HCG diet. The question is: can you still incorporate an exercise routine? The answer will be YES. Nonetheless, you have to avoid exercising when you are tired or hungry. Light activities are permissible in moderation. They can help you in losing excess pounds during the HCG diet.
Reasons Why you can Incorporate Exercise on the HCG Diet
- It can help boost your appearance. Working out during the HCG diet boost your figure by shaping your muscle. It increases the tone of your body after the HCG diet. Incorporate some light activities three times a week when you are not tired.
- It maintains health. Being healthy does not stop on your HCG shots and combining them with VLCD. It also considers the benefits of having an exercise routine while losing weight. Working out will give you a doorway to obtaining maximum health even after the HCG diet. Opt for light activities that increase your muscle mass but will not consume your energy. Avoid rigorous activities because they result in fatigue and binge-eating.
- It helps in reaching your weight loss goal. There are various routines you can follow to aid in weight loss. But, the HCG diet only allows light routines to avoid consuming all your energy during the VLCD. Light activities increase the metabolic rate and promote fat-burning on Phase 2 of the HCG diet. Take note that the cause of weight loss is the diet hormone. Your exercise routine only assists your body with rapid weight loss.
- It develops your discipline. When you follow a consistent lifestyle, it will help you cultivate discipline. It trains your body for shedding pounds and maintaining your muscle. Light activities also boost your brain function and increase your focus on the diet protocol.
Having an exercise routine gives fulfillment and a fun time while you go through the VLCD. If you are tired or hungry, avoid exercising to prevent stress and intense hunger. An intense workout can consume your energy and stimulates your appetite.
What are the Permissible Light activities on the HCG Diet?
- Jumping rope
- Abdominal crunches
Put some commitment on the HCG diet to obtain your weight loss goal. Ensure that you take your HCG shots at the same time each day for faster fat-burning. Take note that the HCG converts the burned fats as your source of fuel. It maintains high energy throughout the second phase of the HCG diet.