The 21 Day VS the 41 Days Protocol of the HCG Diet

Begin the HCG diet by setting an achievable weight loss goal. You can spend 21 days or 40 days on the HCG diet depends on your weight loss goal. For overweight people, you can follow the 21-day protocol and, if you want to lose more, you can do the 40 days process. First of all, ...

Can you have Sweeteners on the HCG Diet?

Generally, sugar is not permissible during the HCG diet. It can cause serious health issues.  Artificial sweeteners and other sugar substitutes are also harmful to the body. Nonetheless, it does not mean that you cannot enjoy sweet treats during the program. The consumption of sugary products contributes a lot to obesity. It increases the fat ...

HCG Diet VS Macro Diets

The HCG diet is an obesity treatment that involves a low-calorie diet in combination with daily HCG shots. The HCG is straightforward in breaking down fats and release necessary nutrients in your blood. Likewise, it converts the burned fats into fuel and keeps your calorie intake low. The HCG also helps in reducing hunger by ...