Thyroid problems are a term for a medical condition when your thyroid is not making the right amount of hormones. The function of the thyroid is to make hormones for normal body function. One of the effects of a thyroid problem is the sudden increase in your weight. When thyroid glands malfunction, you can experience lots of symptoms. Aside from weight gain, you can also experience irregular periods and poor health status.
Thyroid problems result in some havoc to your health. The HCG diet can help in dealing with a thyroid disorder. Through the changes in your lifestyle during the HCG diet, you can make few changes. There are natural ways to renew your body and bounce back to natural productions of hormones. Some of the natural ways of HCG diet can address some thyroid issues.
Addressing thyroid issues during the HCG diet
- Drink mineral water -Mineral water has gone through proper filtration. The traces of chlorine and other chemicals from the normal water you are drinking can affect your thyroid. Chlorine from the usual drinking water reacts with the iodine in your water to neutralize it. Not getting the proper amount of iodine from the water your drink will affect how your thyroid gland works. Switch to filtered water during your HCG diet. Drink at least two liters of water per day to aid in releasing toxins from your body. Eat foods with lots of iodine such as strawberries and onion.
- Avoid drinking processed beverages- Alcoholic drinks can worsen your thyroid issues. The chemicals found in alcoholic beverages interfere with the work of your thyroid receptors. It will affect the production of a hormone in your body. Alcoholic drinks have high-calorie content and they also affect the work of your liver. The HCG diet is a calorie-restricted diet that includes calories from alcohol. The HCG will renew your hormone and improve the function of your liver as you lose weight.
- Avoid getting stress- Your thyroid health is not only affected by the food you eat but also by environmental causes such as stress. When you are always in a stressful situation, your body produces a hormone that affects thyroid activity. Stress does not only result in weight gain but also stops the HCG in dealing with your body fats. There are natural ways you can do to deal with stress during the HCG diet. You can try meditation, relaxation, sleeping, or drink a cup of tea.
Control your diet during the weight loss program. Follow proper discipline on your meal plan and daily activities. A simple act of doing a healthy routine helps in normalizing the function of your thyroid. When your thyroid function is normal your body can do broad ranges of function including weight loss.
HCG can help in renewing body functions that are ruined by weight gain. However, it is not the main treatment for severe thyroid problems. Consult your doctor before starting the HCG diet to gain instructions and assurance. It is vital to deal with thyroid problems before your HCG diet.