The first thing that is given the utmost attention during the HCG diet is the food choices. Combining good nutrition and HCG shots can make the diet program work well. Weight loss is seldom easy especially when you are a habitual person. The HCG diet can work if you adhere to the protocol. It includes healthy meal options during the very low-calorie phase.
The low-calorie diet plan on the HCG diet will help with weight loss. It is because it allows your body to burn more body fat. You can choose plenty of food choices in the list to make up your VLCD meal. Ensure that it consist of lean proteins such as fish and poultry, vegetables, and fruits.
Why do you need healthy foods while taking the HCG shots?
Healthy foods are vital to reaching your goals in the weight loss program. Your new food choices on the HCG diet will give you consideration on how will be your life in the HCG diet. If your lifestyle is demanding you need to ensure that it does not affect your eating style. Healthy food choices will help you develop your focus in making small changes to lose weight. Healthy options make the rest of the diet program manageable.
Things to consider in making healthy food choices on the HCG diet
#1- Consider consultation from the experts
Before starting your HCG diet, make sure to consult with an expert. Take a visit to your dietician or doctor for some advice and a prescription for weight loss. The purpose of this is to avoid putting your health at risk. Take this process to manage existing diseases while you lose weight.
#2- Consider the food servings from each food group
The food serving you have before the HCG diet will never be the same. To make healthy choices you need to consider proper food servings during the VLCD. You need to eat two servings of proteins, two servings of vegetables, and two fruits per day. Ensure to have the exact amount of servings from each food group during the VLCD.
#3- Consider improving your health during the strict diet
The very low-calorie phase is your opportunity to improve your health. After all, the HCG diet is not only for weight loss but also to improve your health. The food choices you can have during the diet program have lots of benefits for your body. Most of the foods are organic and natural which can help to improve your health.
#4- Consider proper food preparation
Your way of diet can affect your health so make sure you do well. Prepare your meals ahead of time to avoid last hour cramming. If you are not preparing your foods ahead, there is a tendency that you can prolong hunger. Plan your meals so that you can have healthy food as soon as you are hungry. It can also help in proper food portioning.
When you commit to the HCG diet, you can reduce your risk of certain conditions. It includes weight-related diseases. Adhere to the protocol of the HCG diet to reduce the extra weight.