In the second phase of the HCG diet, you can encounter ups and downs. The VLCD is the challenging stage of the program. The HCG diet may take a little bit of your time but, it is worth it. The protocol makes your weight loss goal becomes achievable. Using the HCG injections for weight loss can reshape your perception of health.
The HCG diet is responsible for suppressing your appetite during the fat-burning phase. It also increases your metabolic rate to shed lots of pounds. Other benefits of the HCG diet you can enjoy for the rest of your life are:
- Healthy and strong muscles
- More energy
- Active lifestyle
- It keeps your calories down
- Hormonal balance
- Controls your appetite
- Lower risk to weight-related diseases
- Fit body
You will earn the benefits of the HCG diet when you stick to the protocol. Start to make changes to your meal pattern and lifestyle. The weight loss program will teach you lessons that you can enjoy. Avoid incorporating unhealthy routines as they slow down your progress.
What are the lessons you get during the HCG Diet?
- You learn to be responsible. You have lots of tasks during the HCG diet. You need to weigh yourself, plan your meals, and get proper portion sizes. It will teach you to take responsibility for every action you do. It helps in training yourself to commit to the weight loss program.
- Self-control. Taking the HCG drops needs proper monitoring. Control the food that you eat and your dosage. The weight loss program will teach you to control your cravings to prevent weight gain. Self-control helps in maintaining a healthy lifestyle after the HCG diet.
- You learn to be wise in your choices. Every option you get has a consequence. During the HCG diet, you are learning to get the best option for you. Food cravings trigger you to pick unhealthy foods. But, during the program, you become wise on your choices. Pick the right foods and read food labels to prevent weight gain.
- You gain food knowledge. The food you eat during the HCG diet reflects your weight loss results. Avoid eating carbs, oil, sugar, and fats to prevent weight gain. You learn more knowledge about foods and what it does to your body. Gaining food information does not end on the last day of the VLCD. You can bring the lesson for the rest of your life.
Taking the HCG injections stresses the importance of water to your body. Drink lots of water during the VLCD to stave off toxins from burned fats. Water maintains hydration and lowers your cravings.
How long will you spend during Phase 2 of the HCG diet?
The second phase is from three to six weeks depending on your weight loss goals. It allows you to lose up to five pounds per week. Combine your HCG shots with low-calorie foods to improve the result. Avoid processed foods and beverages. The dosage of HCG injections is 125ius to 150ius. Inform your doctor if you are planning to adjust the dosage.