Water is very important during the HCG diet. It is vital especially when you are maintaining your HCG Injections. You must be aware of how much water do you need per day. It’s because you cannot consume too much water or less than what is allowed when you start to lose weight. Having enough fluid during the HCG diet is a factor that can help you avoid overeating.
Is there a thing as “too much water” during the HCG diet?
Yes. There is such a thing as too much water in your system and it is dangerous. It can lead to water intoxication because it dilutes the salt and electrolytes in your body. This includes symptoms such as dizziness, headache, fatigue, and fainting.
How much water do you need during Phase 2 of the HCG diet?
During the second phase of the HCG diet, you are required to consume 2 liters of water per day. This is one along with the daily shots of HCG. Water can help in the proper flow of blood and nutrients in your body. It can also help the HCG in flushing out toxins from the burned fats in your body. Having enough water during the VLCD can help you stay full and hydrated.
What else can you drink aside from water during the VLCD?
The original plan from Dr. Simeons allows you to have coffee and tea. However, it must be free from sugar and other unhealthy sweeteners. Tea and coffee improve digestion and metabolism. You can also maintain hydration by having soup on your meal. You just have to make sure that you are not adding unnecessary ingredients to it.
How will you know that you are having enough water on VLCD?
There are several signs that you can see if you are properly hydrated during the HCG diet. You can see it through the color of your urine. Dark urine signifies dehydration and light color means you are having enough water. You can also weigh yourself to be able to see if you are properly hydrated. When you lack water your body is going to hold on to water and you may see some weight gain on the scale. This means that you are retaining water weights.
How does water help during the second phase of the HCG diet?
Water helps you stay full even when you have limited food choices during the VLCD. Water releases toxic substances that were stored in your fat cells. It helps in the proper processing of toxins in your liver and flushing it out of your body. Having enough water helps the liver do its job.
Lack of water often confuses your body with signals from hunger or thirst. That is why when you are hungry you have to drink water first before you eat food. Keeping your body well hydrated will help ease the urge to eat. Consider keeping a bottle of water wherever you go. It helps you stay hydrated and avoid drinking unhealthy drinks such as juices and soda.