The HCG diet is an effective regimen for weight loss. Commitment to the protocol subject to success. Weight loss is the fruit of your time and dedication. The HCG diet regimen is a safer option for the obese population. The HCG allows you to lose up to five pounds per week.

Aside from taking the HCG shots, you also maintain a healthy routine. It will help you reach your goal. Pay attention to every food that you are eating. Consider some light exercise if possible. Sticking to the diet protocol is a better start to reaching your goals.

How to improve weight loss while taking HCG shots?

  • Set realistic goals. It is easy to implement the protocol if your goals are accurate. Avoid resorting to sudden weight drop as it is unhealthy.  The reality is, you cannot lose weight in a snap. Losing pounds takes time and patience. When you set goals, consider your physical activities. Avoid sacrificing your health to reach a fit body. Weight loss must go along with a strong body.
  • Manage your diet. The foods you eat are vital to continue losing weight. Choose the healthy options to assist the mechanism of HCG. Eat a balanced meal for lunch and dinner. Keep a healthy snack food with you for apt calorie intake. Eat fiber-rich vegetables and fruits. Avoid buying from restaurants. Ensure to eat protein to keep satiety longer.
  • Drink lots of water. Most of the metabolic processes of your body involve the role of water. It controls the digestion and flow of nutrients in your body. Drink at least two liters of water per day during the HCG diet. Water prevents dehydration, fatigue, and hunger.
  • Be active. Put your weight loss goals in action. Weight loss is possible without gym sessions. Keep your body moving with some live activities. Incorporate light works when you take HCG shots. Some of the light activities you can incorporate on HCG diet are:
    • Walking
    • Running
    • Dancing
    • Swimming
    • Cycling
    • Stretching
    • Yoga

Taking the stairs instead of using the elevator is light activity. When you are a busy person, there are ways to improve your weight loss. Being active does not mean you have to avail a gym membership. Start your day by waking up early if you have a busy schedule ahead.

Does skipping some meal improves weight loss during the HCG diet?

No. Avoid missing a meal during the second phase of the HCG diet. The protocol says to lower your calorie intake. Meaning, you need to cut foods but not skip meals. When you skip meals, it results in nutritional deficiency. It will not help in reaching your goals.

Can you eat solid foods during breakfast in the HCG diet?

The original script of Dr. Simeons only allows tea or coffee for breakfast. But, some procedure of the HCG diet permits light meals for breakfast. You can eat half of the medium apple. Ensure that you stick to 500 calorie allocation per day. Get up early to prepare your meals. Take your HCG injections first thing in the morning.