Phase 2 of the HCG diet is the visible stage where you can lose up to 2lbs per day. You have to manage your portion sizes and establish a healthy perception of foods. The hormone releases ability to burn the stored fats in your body. As you follow the protocol you have to avoid dairy products. It’s because most of the dairy products such as yogurt, milk, and cheese can interfere with the HCG. You cannot eat all dairy products except cottage cheese.
What’s with the cottage cheese?
Cottage cheese contains high levels of protein. Protein is important during the VLCD. It helps in maintaining fullness and satisfaction without adding more calories. Cottage cheese is low in calories compared to other types of cheese. These can also be a replacement to lean meats when you follow the vegetarian protocol. For anyone who follows the original protocol, you have to stick to the original guide for Phase 2.
How often can you eat cottage cheese on VLCD of the HCG diet?
You can consume cottage cheese every day when you follow the vegetarian protocol. It is because you will be replacing the 100grams of lean meat with other vegetarian choices. Cottage cheese will be the source of protein daily as a substitute to lean meats. You have to be careful with incorporating cottage cheese during the VLCD. It’s because it often delays the progress of your weight loss. Cottage cheese is a healthy replacement but it may affect your weight loss process.
The typical weight loss results when you incorporate cottage cheese instead of meat will slow down. When you feel uncomfortable with cottage cheese you have to stick to the original plan. Different meals affect different people in various ways. Incorporate other healthy food choices and protein replacement as possible. There are vegetable choices that are rich in protein. You can have them if you wish to follow the vegetarian way.
What kind of cottage cheese can you eat during the VLCD?
Make sure that you are eating non-fat cottage cheese. The reality is that it does not cause weight gain. However, the normal result of weight loss tends to slow down. While cottage cheese causes this effect, the results vary for each person. It is better to stick to the original plan that opting to have the substitution. See to it that you are having the exact dose of HCG to promote weight loss. Consume healthy food choices along with your HCG shots.
Can you incorporate lean meats and cottage cheese on VLCD?
The answer would be YES. You can incorporate these items during the VLCD but you cannot do it altogether. Stick to having lean meats instead of eating cottage cheese. If you want to incorporate cottage cheese make sure you are not eating any lean meats. Have it for the entire day to avoid calorie imbalances. Take note that before eating anything you have to weigh them raw to get the right portion.