Making rapid changes to your weight is important in maintaining a healthy body. Most obese and overweight people are suffering weight-related diseases such as stroke and diabetes. Once you consider weight loss, you will regain and renew your body. When you lose weight, your body will start to renew and activate your cell growth.

The HCG diet is a weight loss plan that is combined with a 500 calorie intake per day. The HCG reduces the feeling of hunger and promotes weight loss in a set period. You can reach your weight loss goal although you don’t exercise. To maintain safe and healthy weight loss, load more on healthy food varieties.

How much weight can you lose in a week of taking the HCG?

The result of the weight loss depends from one person to the other. The common weight loss result that you can attain per week is from 3 to 6 pounds. It is proven by many that you can lose weight faster during the HCG. The HCG injection works regardless if you have short term or long-term weight loss goal.

Set a realistic weight loss goal that you can achieve one step at a time. Before you start or pick the right diet for you, ensure that your body is good to go. To know further weight loss restrictions during the HCG diet you have to see your doctor or dietician first. Pick the HCG diet to avoid muscle loss and nutritional deficiencies.

The amount of weight you lose depends on your metabolic rate

One of the duties of HCG in your body is to adjust your metabolic rate for faster weight loss. If you are overweight or obese, there is an assurance that you can lose weight on time. The rapid fat loss will happen when you stop eating the foods that make you fat. Stop eating foods that have sugar, carbs, oils, and fats. You also need to avoid foods with high sodium levels because it slows down your metabolism.

How to boost weight loss during the HCG diet?

Aside from taking your HCG shots, you can boost weight loss by eating healthy foods. Fill your food storage with the approved foods for the HCG diet. Avoid purchasing canned foods or processed drinks. To boost weight loss, your foods must be lea, fresh, and organic.

Does HCG help in losing water weights?

With VLCD and daily hcg injections, you can see promising results of your weight loss. It only means that you can lose water weights because the HCG will flush out toxins that hold water in your body. It will help to cleanse your body from high sodium which is the leading cause of water retention.

When following the HCG diet protocol, expect to lose up to six pounds per week. On this type of diet, you have to avoid heavy exercise because it affects your metabolic rate. Avoid spending hours in the gym or having intense workout sessions because it consumes your energy. An energy loss could affect your productivity.