The HCG shot is the dose of the diet hormone for the HCG diet. Maintain your HCG shots every day during Phase 2 of the HCG diet. The amount of weight loss that you will have per day depends on how consistent you are with HCG injections. Along with your daily shots of HG is the low-calorie intake per day. It will help you balance the calories in your body. Thus, improve the ability of the HCG to burn a large number of fats.

How the HCG shots help you stop your sugar intake?

Stick to the foods you can eat during the VLCD to stop your intake of sugar. Maintaining the HCG shots at the same time each day helps you lower cravings. It will make you feel less likely to overeat. The HCG shots are responsible for keeping you stay full longer. That is why you feel less hungry and it can also suppress your appetite. Having the HCG shots every day also makes you consistent with your weight loss.

The HCG shots will also grab fuels from the burned fats in your body. You do not have to eat more to maintain high levels of energy. It helps you stay full and maintain satiety during the low-calorie intake. The HCG shots will also prevent you from experiencing rebound weight gains. Rebound weight gains happen because of your unhealthy food intake.

Improving mindfulness by quitting sugar intake on VLCD

One way to improve your mindfulness and focus is to quit sugar intake. It will improve your mind because your body takes a break from receiving sugar. This means that your brain is clear from the effects of sugar and carbs. By quitting sugar and following the HCG program you can establish new eating habits.

Mindfulness must be a long time part of your routine or habit. You can do this even after Phase 2 of the HCG diet. Be mindful of what you are eating and on when you eat foods. To determine the kind of foods and the ingredients it has you have to read food labels. Do not eat food that contains sugar in any form such as corn syrup.

How to deal with sugar cravings on Phase 2 of the HCG diet?

Avoid eating foods when you feel a strong desire for wanting to eat sugary foods. Take time to relax your mind or shift your attention. When cravings come you can take a short walk around or drink plenty of water. Avoid involving foods in dealing with your cravings to avoid weight gain. If you give in to cravings even a little it can affect the work of HCG in your body.

The substitute of sugar during Phase 2 of the HCG diet

Enjoy sweet taste without feeling guilty over your foods. You can replace sugar with HCG diet approved fruits such as apple and oranges. Fruits contain the natural flavor of sweetness and other delightful taste. You can also use stevia to add flavor to your water or fresh fruit juices. Stevia is the only sweetener that you can have while doing the HCG diet.