When you review the HCG diet food list, you can see that seafood and lean meats play a role in the program. It is because eth HCG diet is more on protein content that helps in burning fats. But what can you eat when you consider the vegetarian protocol? The HCG diet food list provides vegetable options for the weight loss plan.
Avoid mixing vegetables or eating canned products during the HCG diet. It’s because the nutritional levels of canned vegetables degrade during the canning process. It has loads of preservatives and other harmful chemicals. You cannot mix vegetables during the HCG diet because veggies have the different calorie content. Mixing veggies in one serving, there is a tendency that you load excess calories.
Can you replace meat with vegetables and other vegetarian options on the HCG diet?
Yes. You can consider some food swaps if you want to eat vegetables for the entire diet duration. You can replace the lean meat choices with veggies that are rich in vegetables. However, vegetables that have high-value protein are only limited. So, it is either you increase your vegetable servings or find a vegetarian substitute for meat such as hard-boiled eggs and cottage cheese.
Take into consideration the number of available vegetables in the market today. Ensure that you will not run out of supplies amid your VLCD. The vegetables available in the market today are:
- Beet greens
Vegetables that are rich in protein are:
- Brussels sprouts
You can also look for choices such as:
- Bell pepper
For the very low-calorie phase, you can have two meals per day. Ensure that you stay on the 500 calorie diet. If you follow the vegetarian protocol, make sure you are eating enough protein to continue weight loss. The sample nutritional guidelines for acceptable vegetarian-protein options for the HCG diet:
- For calories per meal: From 80 to 130 or lower than 130 calories
- Carbs: From 0-8grams or keep it to its lowest level as possible
- Must not contain sugar and fats in any form
- For protein content, each meal must have 8 grams to 25 grams. It means you can eat 200 calories of lean protein per day.
You can achieve your weight loss goal through the vegetarian-protocol. The result is different from those who follow the original protocol designed by Dr. Simeons. However, you can still reach your weight loss goal on time.
Can you get protein from legumes during the HCG diet?
Legumes such as beans and wheat are not allowed. You cannot also eat nuts while taking the HCG shots. Legumes are sources of protein that can stop your progress on the HCG diet. They also contain loads of calories which is not suitable for the second phase of the HCG diet. So, you should only eat the foods that are on your diet food list. Foods that are not on your HCG diet food list can stop or slow down your HCG diet.