The HCG is straightforward in burning your body fats from hard-to-reach areas of your body. Limit your intake to 500 calories per day along with daily HCG shots. On the fat-burning phase, the HCG will reset your metabolism and suppress your appetite. These are the factors of zero hunger during the VLCD.
Like other products, the HCG has side effects but, they are minimal. It does not compromise your health. Some of them may not come at all, and the rest are very tolerable. It is the reason why most people choose the HCG diet over other regimens.
What are the side effects of the HCG diet?
The HCG helps you reach your weight loss goal in a set period. The typical side effects of the HCG diet are:
- Hunger pangs
- Leg cramps or spasms
Women can feel:
- Mood swing
- Water weights
- Intense cravings (during PMS or menstruation)
The side effects of the HCG diet do not come all at once and may not occur at all. Ensure you take your HCG injections every day to prevent the occurrence of the side effects.
Here are the benefits of the HCG diet you can enjoy for the rest of your life:
- Healthy blood cells
- Rapid weight loss
- Increase muscle mass
- Healthy bones
- Increase circulation of nutrients
- Enhances your sexual performance
- Balances your hormone
- Improve your mood
- High metabolic rate
- Lowers your risk of having chronic diseases and cancer
Why do you experience side effects?
Headaches and hunger are signs that your body is adjusting to the low-calorie intake. Mild headaches occur when the HCG starts to detoxify your body from food chemicals. Constipation and other side effects are the typical results when you eat a few. Drink an adequate amount of water during the VLCD to prevent constipation. Hydration helps your body get things moving. You can also drink green tea to minimize headaches and constipation.
How to prevent the side effects of the HCG?
Avoid eating processed foods to prevent food chemicals that trigger starvation. You can also eat an apple to add potassium to your diet. Apple cider vinegar also helps in clearing your digestive tract and improving digestion. For best results, ensure you take the proper dosage of HCG to prevent hunger.
When to see a doctor?
Visit your doctor when your medications interfere with your weight loss process. Allow your physician to change the dosage of the HCG when hunger continues for a week or two. Take note that before you start the diet, you should take a medical assessment. Talk to your dietician about your body conditions. It aids in setting your goals and limitations in the HCG diet.
Menstruation during the HCG diet
HCG is a female hormone, and it can affect your menstrual cycle. It makes your period comes early or late as your body is adjusting to it. During your menstruation, take a break from taking the HCG. Ensure you continue the 500 calorie diet per day. Water retention will be gone when your menstruation is over. Take your HCG injections after your period.