Hypertension is when your blood pressure becomes higher than regular. It is common for people who are getting older and has an inactive lifestyle. Other factors of high blood pressure are:
- High salt intake
- High cholesterol
- Hormone problems
- Family history
- Alcohol consumption
- An inactive lifestyle
When you have hypertension due to your weight, always visit your doctor for a regular assessment. Pay a doctors’ visit before starting the HCG diet to prevent future problems. Let your physician set limitations when you plan to do the HCG diet.
What is the HCG Diet?
The HCG diet is a weight loss regimen that allows rapid fat burning. The HCG aids the obese individual in battling weight gain and its linked diseases. It resets your metabolic rate and allows rapid fat loss. The weight loss protocol uses a combination approach of HCG shots and VLCD every day.
Battling Hypertension Through the HCG Diet
The effects of the HCG diet in burning your fats have promising results in battling hypertension. Your blood pressure spikes up when you are gaining weight. The HCG allows you to lose up to 30 pounds and reduces your blood pressure levels. It also reduces your risk of the effects of obesity and heart disease.
Here are Ways to Battle High Blood Pressure on the HCG Diet
- Exercise. Physical activity is one way of bringing your blood pressure down. Extreme workouts are not permissible on the HCG diet. Nonetheless, you can incorporate light activities that will not affect your energy levels on the VLCD. You can try out jogging, swimming, walking, and cycling. Remember to stick to your diet routine during the HCG program.
- HCG Injections. The consistent administration of HCG can help you manage your weight. It is essential since weight gain correlates with hypertension. The HCG injections allow you to lose up to five pounds per week. It boosts your sleeping routine, breathing, weight loss, and reduction of blood pressure.
- Stick to the VLCD. The very low-calorie protocol of the HCG diet keeps your weight in check. It has a direct target on your hypertension. The VLCD lowers the causes of spiking up blood pressure. It is the time that you control your sodium, fats, sugar, and other unhealthy foods. Avoid alcoholic beverages to reduce your risk of high blood pressure.
- Manage your stress levels. One of the causes of hypertension pressure levels is emotional tension. Chronic stress links to hypertension. Manage them during the HCG diet by having a healthy routine. Consider getting an adequate amount of sleep and relaxation techniques. Ensure that your coping mechanism does not involve food or drinking alcoholic beverages.
Talk to your medical provider if your hypertension is persistent. You can take your medications but ensure that the HCG is also working for your weight loss. Get support from the people around you to alleviate the emotional tension and prevent hypertension. Ensure you have a Blood Pressure kit at home to track your BP every day.