You need foods that help in dealing with your appetite during your HCG diet. The feeling of hunger or craving is not new on the HCG diet. This is because you can feel hunger especially on your first week of the VLCD. However, the HCG will keep off hunger right away. HCG will help you stay on your diet track without any slip.
Suppress your appetite by eating the right kinds of foods for your HCG diet. It is important to be aware of what you eat because there are foods that can boost your appetite. Make sure to load on the foods that can help the HCG in appetite suppression. This is not only applicable during the VLCD but also for the rest of the HCG diet phase.
The appetite suppressant foods for your HCG diet
Almonds and Oatmeal
These foods are both allowed on your HCG diet except on VLCD. Almonds are high in fiber that helps in filling your stomach. It is rich in vitamins, antioxidants, and minerals. A handful of almonds can stave off hunger and keeps you full until your next meal.
Oatmeal as well has proven to have various benefits during your weight loss. It is good in suppressing your appetite and it is rich in fiber. Oatmeal is low in cholesterol and helps in your heart health.
Coffee and tea
Drinking unsweetened coffee and tea are not limited during your HCG diet. These are allowed for all phases of your HCG diet. You can go through more hours without getting hungry through the help of tea and coffee. These are also helpful in suppressing your appetite during the HCG diet. It can boost your brain health as takes off high-stress levels.
Apples, oranges, grapefruit, berries, and avocados
The HCG fruit choices can control hunger and helps you stick on your diet. These are accepted on the VLCD. Fruits can help in regulating your blood pressure and sugar levels. These are also healthy snack choices during the HCG diet because they help in suppressing your appetite. These fruits help maintain healthy digestion and metabolism. Fruits are high in vitamins, fiber, and antioxidants.
Avocado, on the other hand, is considered as one of the superfoods. It is rich in healthy fat that keeps you full. The healthy fats on the avocado can also help in boosting your mood. You can have a whole avocado fruit during your phase 1 and after your VLCD.