Starting on the HCG diet is challenging as you cannot have dairy products during the program. During the second phase, you have to stick to natural sources as possible. Some fortified supplements are permissible as a substitute. You can get vitamin C in most of the approved fruits for the HCG diet. Vitamin D, on the other hand, is natural. You can get most of it from sun exposure.
The HCG diet does not permit yogurt and other dairy products. But, you can add them slowly when you enter the maintenance phase. There are fortified options of milk and soy you can have in modern VLCD. Be careful with dairy products as they are high in calories. You can take other essential vitamins and medications for emergency reasons.
Does vitamin C, D, and Calcium improves your HCG diet?
These vitamins play a role in your body. Taking them will assist you in losing weight. Vitamin C, D, and calcium have no direct mechanism for weight loss. But, you need them to improve your response to the hormone. They nurture your cells and boost your immune system. You will need them during the HCG diet to maintain a healthy body. To improve your result on the HCG diet, you can do the following:
- Take your HCG injections at the same time each day. Inform your doctor if you plan to adjust your dosage.
- Stick to organic food options as possible. Ensure you eat lean meats, vegetables, and fruits.
- Avoid eating sugar, carbs, and oil. Avoid soaking your foods in oil or butter.
- Weigh your foods and remove visible fats before cooking.
- Ensure you eat 500 calories per day during the VLCD.
- Get the proper serving size of foods per meal.
- Opt for fruits as a substitute for your sugary snacks.
- Drink at least 2 liters of water per day but, avoid taking it all at once.
Can you take vitamin C during the HCG diet?
Yes, vitamin C prescriptions are permissible. Ensure that they do not contain ingredients that harm the mechanism of the HCG. There are also natural sources of vitamin C you can enjoy in VLCD. Orange and grapefruit and rich in vitamin C. For better result inform you doctor about taking vitamins during the HCG diet.
Are there options for calcium during the HCG diet?
OTC pills, milk, and dairy are not allowable on the HCG diet. You can have other options of calcium from natural sources. There are HCG diet-approved vegetables that are rich in calcium. The options are:
- Brussels sprouts
These vegetables improve the result of your weight loss. You can take calcium supplements as per the doctor’s advice. It is permissible when you are taking pills for osteoporosis.
How can you boost vitamin D during the HCG diet?
There are available OTC products but, ensure that the products do not contain oil, sugar, and starch. Improve vitamin D by spending time in sunlight. Direct sunlight renews your cell and improves your metabolism. You can also burn excess calories through sunlight.