When it comes to weight loss and reaching a fit body, everyone has an opinion. Weight loss matters because they open doors to longer lives and a healthier body. But, how long does an obese patient wait until he reaches his weight loss goal? It is the part that the HCG will play its role. The HCG increases metabolic rate and weight loss. It is straightforward to your body and boosts healthy living.
The Second Phase of the HCG Diet
The VLCD follows a strict protocol on 500 calorie intake and daily shots of HCG injections. Some modifications allow you to stick to the 800 calorie intake per day. Patients who find the 500 calories intimidating can follow the modern protocol. Cut down your sugar intake and avoid all foods that go through processing to prevent weight gain.
The Dose of HCG Per Day on the 800 Calorie Protocol
Take your HCG shots in the morning as soon as you get up. Administer 125ius to 150ius of the diet hormone. Avoid skipping a dosage because it can slow down your weight loss. You can also allow your doctor to change your HCG dosage when the typical amount does not work on you.
What are the Side Effects of the HCG when Following the Modern Protocol?
The side effects of the HCG are typical on the first few days of the VLCD when the body adjusts to several changes. Expect the following:
- Fatigue and lightheadedness due to low blood sugar.
- Muscle cramps
- Breast tenderness that is typical to women (not severe)
- Hunger on beginning the very low-calorie intake.
- Muscle ache due to food change.
- Constipation due to calorie cut down and zero fat intake during the VLCD.
- Irritability and fatigue due to hunger but will be gone when the HCG spreads in your system.
Most of the side effects of the diet are due to food changes. It is not due to the diet hormone. Nonetheless, inform your doctor if you experience adverse side effects from the HCG.
Do Men and Women Get the Same Side Effects on the HCG Diet?
Both men and women experience similar effects of the HCG diet on the starting days of VLCD. Hunger is typical to both gender and, it will be gone when the HCG spreads in the body.
Note for Women:
Take a break from your HCG shots when your menstruation occurs. The hormonal changes in your body during your period do not work well with the HCG. Take a break from your shots but continue the very low-calorie intake. Hunger is not an issue during the interruption because the mechanism of the HCG can last up to three days. Get back to your injections when your period is over.
How to Deal Hunger on the HCG Diet?
Water helps in staving off hunger during the HCG diet. It promotes fullness without adding more calories to your meal. Drink at least two liters of water per day during the second phase of the HCG diet. It helps in flushing excess calories from the foods you eat. Another way of dealing with hunger is snacking on allowable fruits.