With the combination approach of HCG and VLCD, you can drop weight and avoid gaining them back. Typical HCG dieters can lose up to 2 pounds per day without exercising. Stick to the HCG diet plan throughout the weight loss program to boost weight loss. There is more to learn throughout the HCG diet program.
The HCG is not only for weight loss but also improves your lifestyle. Through healthy habits and discipline, you can make a difference in your overall health. Avoid going back to your unhealthy habits during the HCG diet to avoid interfering with your progress.
Make healthy choices first thing in the morning. It will help you get through the day without issues. Maintaining healthy habits improves weight loss and overall health. Ensure that you follow a medically supervised diet to avoid complications. Healthy habits help you ensure success and curb unhealthy cravings.
How to boost your weight loss on the HCG diet?
- Do not skip your meals.
Skipping meals has nothing to do with reaching your weight loss goal of shedding pounds. During the second phase of the HCG diet, it is advisable to cut down your calorie intake. But, it does not mean you have to skip your meal.
For your breakfast on VLCD, you can have a cup of tea or coffee. If you are a breakfast person, you can eat a medium-sized apple along with your coffee. It will kick-start your metabolic rate and increase your energy.
- Maintain your hydration
Drink a cup of water as soon as you get up from bed or after your morning weigh-ins. It is essential to maintain your hydration and improve your overall health. Water can hold your appetite until your next meal without adding calories. It also releases toxins and chemicals from your body through urination.
Ensure to drink at least two liters of water per day during the VLCD. Water can produce a sense of fullness and assist the HCG in suppressing your appetite. It can also stave off some water weights due to high-sodium diets. Water can also lubricate your joints to prevent soreness during exercise.
- Spend some time under the sun.
Light exercise is permissible during the HCG diet but, ensure you are not hungry when exercising. You can walk around in the neighborhood during sunrise. Sunlight can shrink some fat cells and boost sweating. It is a better weight loss activity than spending strenuous activities in the gym. Sunlight can increase vitamin D and improve your brain health.
You can also try walking, running, jogging, and cycling during the HCG diet. Home activities are also permissible but avoid overdoing them. Track your weight loss to determine some gains and losses. Get more tips about the HCG diet for maximum weight loss.
- Eat slowly
The HCG diet is not a race so, eat slowly to digest the food you eat. Chewing more improves digestion and prevents constipation. Savor your meals and enjoy every bite. It will help you determine fullness and prevents overeating. Take more time on nourishing foods to boost the accumulation of nutrients and minerals during the HCG diet.