Obesity is a leading health concern aside from the recent coronavirus pandemic. Obesity increases your risk of heart disease, hypertension, diabetes, and other life-threatening illnesses. But, there are also cases of obesity that are due to genetics and other factors. It is when the role of the HCG diet enters.
The HCG helps obese people in losing weight and counteracts the risk of other diseases. The HCG diet protocol can reach maximum weight loss without causing muscle loss. The HCG develops the tone of the muscles in your thigh, belly, arm, butt, and abdomen.
The HCG diet can boost your weight loss results by combining the HCG injections with low-calorie intake. Dealing with obesity through the HCG diet is not an easy process but, the results are worth it. Stick to the HCG diet protocol throughout the program to ensure maximum weight loss. Avoid the things that can cause weight gain or the things that lead you back to your unhealthy habits.
What are the causes of weight gain during the HCG diet?
- Lack of sleep. Sleeping plays a role in reaching your weight loss goal. It boosts relaxation and balances the hormones in the body. It can also prevent stress and overeating during the day.
- Maintain Hydration. Drink at least 2 liters of water per day during the HCG diet. Dehydration increases your water weight and boosts fat deposition in the body. Drink lots of water during the day to improve your satiety and stave off some calories.
- Food cheating. Sugary and processed treats are not ad\visable during the HCG diet because they can stimulate your appetite. Avoid cheating to prevent weight gain and other problems. Stick to the healthier food options during the HCG diet to avoid interfering with the HCG.
Things to avoid and stop when dealing with obesity during the HCG diet
- Food addiction. It is more than an obsession and, it is a challenging case that may lead to the worst situation. You need to understand that your body is not a junk area. So, avoid loading on junk foods and avoid sweets and high-fat foods. It is hard to overcome when it gets worst.
- The presence of unhealthy foods. Unhealthy foods have a risky influence on people. It massively increases in past centuries. Unhealthy foods are everywhere and very tempting. They will catch your attention until you give in to them. HCG will teach you to load on healthy foods. The HCG foods are beneficial for everyone.
- Sweets and alcohol. Drinking alcoholic beverages bring too many calories. It has similar effects to sugary treats. Avoid these foods as early as now. Obese people are prone to this kind of food. These are the cause of rapid weight gain. Taking off the alcohol and sweets mean cleansing the liver.
- Large portions and overeating. Be aware of the portion sizes of the meal you eat. Only eat the exact amount of food. Stop when you have loaded enough portion sizes.
These are just an example of the conditions that HCG can help. Think of losing weight as early as now. Choose HCG diet for best results.