Stress is not an easy thing to handle during the HCG Diet. High levels of stress can interfere with the mechanism of the HCG in dealing with abnormal fats. It counteracts the effects of HCG and causes weight gain. Often during stressful periods, you engage in out-of-character behaviors and leads to stress eating. Stress can ...
Make changes in your food options during the HCG diet. Avoid eating processed foods and calorie-loaded treats because they can interfere with your progress. Eating healthy does not need to be expensive because you can buy foods in a local Farmers’ market. It also does not mean that you will eat bland foods throughout the ...
Snacking at night is not advisable on the HCG diet. But, what if you get hungry? Avoid depriving yourself from food when you experience hunger because it can cause fatigue. Starvation can occur during the first few days of the HCG diet because your body adjusts to the program. When you get hungry, eat healthy ...
Understand the benefits of healthy foods to your health. Lack of food knowledge can result in resorting to unhealthy treats every day to satisfy hunger. There is nothing wrong when you indulge now and then if you can burn them through exercise. Nonetheless, it can still cause weight gain. Weight problems occur when you eat ...
Oils, carbs, and sugar have a negative reputation for fitness as they can easily cause weight gain. What you did not realize is that carbs can help your body. They are not similar to each other and, they also have different effects on the body. Note that the original protocol of the HCG diet permits ...
