SETTING DIET AS PRIORITY

We are all busy and being chased by deadlines and responsibilities. We often get confused about what will be our first priority. One of the things that we often neglect is the eating style. We often grab the most possible meal that we can avail on our busiest day. There are also times that we ...

NUTRITION NEEDS FOR ADULT HCG DIETERS

Eating right and staying fit is important especially to adults. No matter what the age is, it is important to be healthy. Our bodies have various needs. The needs get more and more as we get older. More nutrients will be needed. Each nutrient will be more important as we age. Nutrients from the food ...

FOODS TO AVOID ON HCG DIET

It is not good to forbid thyself from eating foods. You cannot stop yourself from eating because it may lead you to starve. Starving will cause overeating and eventually you will gain weight. You deserve a good meal at such times. However, there are foods that need to be set free from you. These are ...

FOOD QUALITY ON A VERY LOW-CALORIE DIET

The calorie restriction on the HCG diet is focused on food quality. The most preferable choice in the world is quality over quantity. It is not about the number of things but what makes the thing. It is not about the number of calories, but it is about the quality of the foods. There are ...

THINGS THAT DELAYS THE WEIGHT LOSS

You did your best but the scale does not move. You have given all the efforts left in you. However, do not give up easily. The weight loss slows down because of various factors. There are sneaky things that really mess up your weight loss. The usual cause of slow weight loss is bad eating ...