HCG Diet

NUTRITION NEEDS FOR ADULT HCG DIETERS

Eating right and staying fit is important especially to adults. No matter what the age is, it is important to be healthy. Our bodies have various needs. The needs get more and more as we get older. More nutrients will be needed. Each nutrient will be more important as we age. Nutrients from the food ...

FOODS TO AVOID ON HCG DIET

It is not good to forbid thyself from eating foods. You cannot stop yourself from eating because it may lead you to starve. Starving will cause overeating and eventually you will gain weight. You deserve a good meal at such times. However, there are foods that need to be set free from you. These are ...

FOOD QUALITY ON A VERY LOW-CALORIE DIET

The calorie restriction on the HCG diet is focused on food quality. The most preferable choice in the world is quality over quantity. It is not about the number of things but what makes the thing. It is not about the number of calories, but it is about the quality of the foods. There are ...

THINGS THAT DELAYS THE WEIGHT LOSS

You did your best but the scale does not move. You have given all the efforts left in you. However, do not give up easily. The weight loss slows down because of various factors. There are sneaky things that really mess up your weight loss. The usual cause of slow weight loss is bad eating ...

HOW DOES AGING AFFECT THE METABOLISM?

Age affects the energy metabolism of the body. The metabolic rate lowers as we age. The consumption of energy also lowers as we age. Low energy means the low intake of nutrients. However, the aging process can be slow down with proper diet and lifestyle. No matter how good the metabolism at an early age, ...