How To Make A Healthy Meal On the HCG Diet?

Meals are essential on the HCG diet but, be careful about what you eat when you are trying to lose weight. There are several healthy foods on the list that you can enjoy during the HCG diet. If you are unsure of your meal options, avoid buying them to prevent weight gain. Avoid eating carbs ...

HCG Diet Approved Exercise: The Benefits of Walking

Introduce a healthy lifestyle and exercise when you do the HCG diet. Pay attention to following a healthy regimen to ensure wellness during the weight loss program. Avoid your unhealthy habits on the HCG diet because it affects your progress. If you are planning on incorporating an exercise routine, opt for walking. It is a ...

HCG Diet Approved Foods that Boost your Heart Health

The heart is one of the vital organs in the body. It is responsible for pumping blood throughout the body. Blood carries oxygen, nutrients, and essential processes to increase the length of your life. It maintains the proper distribution of nutrients the body needs for the stabilization of health. Are you taking care of your ...

Can you have Smoothies Every Day on the HCG Diet?

Smoothies are one of the weight loss meals when following a very-low-calorie program. Nonetheless, you have to be careful in preparing a smoothie because most of them can cause weight gain. There are several things you need to consider when making a smoothie for your HCG diet. Are Smoothies Permissible on the HCG Diet? The ...