The HCG diet protocol will help you reach your weight loss goal. You will see promising results every day when you stick to permissible foods and maintains a low-calorie intake. Nonetheless, when you get close or have less weight, your focus switches to a specific weight loss. It is reachable during the HCG diet but, ensure to stick to the original plan of the program.
Can You Target Weight Loss through the HCG Diet?
Targeting a specific weight loss depends on your body type. The HCG diet works for overall weight loss than focusing on a single spot of the body. It can help you lose weight regardless of the individual differences in age, gender, weight, and BMI. It helps you in overcoming the struggles of losing abdominal fats and other stubborn fats in your body.
Burn More Fats All Over than Targetting on Specific Weight Loss
If you want to lose fat on a specific spot of your body, you have to burn the fats all over. The reality is that you cannot choose where your body stores fats but, you can control it. You can also incorporate some toning exercises but keep them in low-intensity to avoid fatigue. Light exercise assists in boosting your metabolic rate and prevent cravings during the HCG diet.
How to Target a Specific Weight Loss on the HCG Diet?
The better approach when targeting weight loss is to incorporate toning exercise during the HCG diet. Note that the HCG diet protocol does not require any exercise routine but, you can have them in moderation. As you lose weight all over your body, it pulls stored fats and increases your muscle mass. If you want to target a specific weight loss in your upper body, try incorporating pull-ups and push-ups activities. You can also try yoga, running, cycling, walking, and cardio workouts.
If you want to lose fats in your arms, you can try swimming or boxing. Hiking and running can also help to shape your butt and losing abdominal fat. Nonetheless, avoid overdoing your exercise activities on the HCG diet because it can cause fatigue. Overdoing your exercise can stimulate your appetite and increase your cravings.
Healthy Foods on the HCG Diet to Improve Weight Loss
Another way to burn excess fats is to load more on healthy foods. Cutting down oily foods and processed products helps you lose abdominal fat. Increase your intake of protein-rich foods to improve the tone of your arm muscle. It can also prevent saggy skin during the rapid fat-burning phase of the HCG diet. The food choices on the HCG diet can boost your metabolic rate and increase your satiety.
Ways to Lose Stubborn Fats on the HCG Diet
- Avoid eating sugary foods or drinking sugary beverages throughout the HCG diet program.
- Load more on fiber and protein from organic sources. Protein is a macronutrient that helps in weight loss.
- Cut down your carb intake during the second phase of the HCG diet to prevent fat deposition.
- Track your food intake as you administer the HCG shots every day.