Smoothies are one of the weight loss meals when following a very-low-calorie program. Nonetheless, you have to be careful in preparing a smoothie because most of them can cause weight gain. There are several things you need to consider when making a smoothie for your HCG diet.
Are Smoothies Permissible on the HCG Diet?
The obvious answer is YES. But, avoid buying smoothies in shops or adding ingredients that are not permissible on the HCG diet. Use your recipe when making a smoothie at home and ensure to prevent other additives. You can make a smoothie for breakfast but, it is not something that you can do every day during the HCG diet.
What are the Benefits of Smoothies During the HCG Diet?
When you have the proper ingredients, it can help you control hunger. Prepare a healthy smoothie to increase your satiety and hold your appetite for the next meal. Smoothies help avoid snacking and binge-eating sessions. They are also a meal replacement for ice cream and other sugary treats. Smoothies are delicious treats the prevent you from deprivation during the VLCD.
Tips in Making a Healthy Smoothie during the HCG Diet
- Decide on the ingredients. What kind of smoothie do you want to make? Your choice is only on vegetables or fruit. Avoid combining all vegetables or fruit in one serving to prevent weight gain. The typical ingredient for a smoothie is spinach. It s rich in fiber and nutrients that increase your satiety during the HCG diet.
- Know the ingredients when you buy them in shops. The HCG diet does not recommend buying smoothies in a shop because they might contain unhealthy ingredients. But, if you are running out of time, ensure you ask about the condiments in the smoothie. Avoid buying if it contains sugar, lactose, cream, and unhealthy sweeteners. Avoid banana smoothies as they are not permissible on the HCG diet.
- Ensure the smoothie has fiber and protein. Include protein as possible when making a smoothie to boost your satiety. Avoid adding fruits that contain sugar because they will slow down your progress. Opt for approved vegetables and fruits on the HCG diet as choose one. You can choose spinach because it has protein and fiber. It helps in increasing your metabolic rate.
- Be careful with the protein option you are using. Avoid adding whey protein that contains sugar. You can also add protein shakes but ensure they do not contain starch and other unhealthy ingredients. Stick with organic vegetables and fruit for your smoothies to avoid weight loss issues.
Can you Add Milk to Your Smoothies?
Milk and other dairy products are not permissible on the HCG diet. But, you can have them after Phase 2 of the program. Avoid adding cheese, yogurt, powdered, and soya milk. You can add cottage cheese when you follow the vegan protocol of the HCG diet. Use stevia to add taste to your smoothies. It is a natural sweetener that mimics the flavor of real sugar.