Aging is a natural process in the human body which means getting older. Aging is linked to many effects in your body such as weight gain. It is also related to lifestyle and hormonal changes. As you age your muscle mass will start to reduce and your body fats increases. Losing muscle mass reduces the rate at which your body uses calories. This will make you find it hard to maintain your weight.
The effects of aging in your body
- Metabolic changes- As you age your metabolic rate changes. This is because of the muscles that are slowly losing. Thus, the breakdown of foods will decrease to 10 percent when your age is approaching 40.
- Weight gain- Aging changes the hormones in your body which eventually leads to weight gain. This is because your body will tend to slow down the breakdown of fats as you age.
- The risk of diseases- Aging is one of the risk factors to occurrences of diseases such as diabetes. You are also at risk of cardiovascular diseases especially if you are following an unhealthy lifestyle before.
Can the HCG diet curb the effects of aging in your body?
Yes. The HCG diet can help slow down the effects of aging in your body. As you lose weight, your body will start to renew cells. Losing weight through the HCG diet can also boost your immune system. It reduces your risk of chronic diseases such as diabetes, stroke, and hypertension.
The HCG diet is also helpful in combating weight gain as a result of declined estrogen production caused by aging. It works effectively regardless of your age. Losing weight through the HCG diet can also increase your energy and preserves your muscle mass.
Aging and fat distribution in various parts of your body
Aging naturally causes the growth of fats all over your body. This is also caused by the extra calories from your foods that are not burned. These extra calories will eventually convert into fats and deposited all over your body. The HCG will reach and burn your body fats. It burns stubborn fats including the fats that are not reached by your past weight loss regimen.
How to lose weight and curb the effect of aging through the HCG diet?
- Follow the diet protocol- The diet protocol will help you improve your health and weight that are affected by aging. The HCG diet protocol is a complete guide to reach your weight loss goal. Thus, help you follow the dos and don’ts of the HCG diet.
- Be mindful of your food portions- You have to be watchful with the amount of food that you are going to eat. See to it that you are loading enough foods for your VLCD. Have a portion of vegetables, fruit, and lean meat on every VLCD meal.
- Pay attention to your food choices– You also have to focus on the foods that you eat. See to it that the foods that you will eat are low in calories. The HCG diet provided a food list for you to have a reference on what you can and cannot eat during the VLCD.