Sugars are found in various food choices. There is also sugar that can be found in fruits and some vegetables. Sugar may come in different form but it has the same impact in your body. It will cause your body to gain weight. Sugar can also put your health at risk. Products such as soft drinks, juices, sweetened milk, and alcohol are loaded with sugar.
How does sugar affect your HCG diet?
Sugar can cause health risks such as high blood sugar or diabetes. This can cause abnormal metabolism of carbohydrates. It will eventually lead to storing of fats in the hard to reach areas of your body. Health risk because of sugar can strike anyone. Eating sugar during your HCG diet will stop or delay the work of HCG in fat burning. The HCG diet does not allow any amount of sugar and carbs. This is to help you reach your weight loss goal fast.
How to stop your “sugar-cravings” during the HCG diet?
- Load on the exact amount of foods– The right portion of foods will keep you from getting hungry. It can also supply energy to your body.
- Eat at least 1 apple/ other HCG fruits to satisfy your sweet tooth– Apple has a natural flavor that can satisfy your sweet tooth. You can have 1 apple or other fruits allowed on your HCG diet as your snack. This will help you avoid cravings.
- Stay hydrated– Cravings are usually a sign of thirst. You have to drink an adequate amount of water to keep your stomach full.
Sugars affect your health and allow diseases to grow severely. Its main effect is weight gain. Weight gain brings health problems such as high blood sugar and pressure. It can also trigger diseases in the heart and stroke. All these health problems will be gone by the help of the HCG diet. HCG diet is a fast weight loss aid that targets your fats in hard to reach areas of your body. It resets metabolism for faster fat burning. HCG also helps your body in dealing with hunger.
Can you have a substitute of sugar during HCG diet?
You can still satisfy your sweet tooth during your HCG diet. There are artificial sweeteners that are derived from natural products. The common source of natural sweetness is herbs. Herbs are said to be sweeter than sugar. The substitute of table sugar during your HCG diet is the stevia. Stevia is a natural product and it is guilt-free during your HCG diet. Stevia has no calories and it does not raise your blood sugar.