Having a fixed menu plan gives is one of the easiest ways to stay on your diet track. It is also one of the keys to a successful weight loss. A menu plan can help you avoid having the same foods every day. Having the same food almost every day leads to boredom and may ...

The protocol of the HCG diet is originally planned and designed by Dr. Simeons. The original plan of the HCG diet involves 500 calorie intake. Along with the VLCD is the maintenance of the daily shots of HCG for greater weight loss. The HCG is a hormone produced during pregnancy. The hormone is present in ...

The modern approach of the HCG diet has additional food that includes food substitutes and additional healthy carb options. The modern approach of the HCG diet allows you to have 700 to 800 calories per day. Make sure to stick to the protocol if you are following the modern approach. The food selections for the ...

The HCG diet is a weight loss approach that works through the help of the diet hormone. The HCG will make a difference to your effort in trying to lose weight. The daily shots of HCG are done along with the low-calorie intake. You must have this in the 3 to 6 weeks duration of ...

Aging is a natural process in the human body which means getting older. Aging is linked to many effects in your body such as weight gain. It is also related to lifestyle and hormonal changes. As you age your muscle mass will start to reduce and your body fats increases. Losing muscle mass reduces the ...