According to a study, people with high self-control are happiest. There are no conflicts with the goal if the person has discipline. This is proven by many people in various fields. This will make people spend lesser time in argument. Thus, allows people to make healthy decisions. Being a disciplined person will gain the most power. The decisions will not be in response to feelings or self-desire. Each disciplined dieter has decisions for the better. Each decision does not make them feel stressed or pressured. The same thing with the HCG diet; the decision and discipline must be constant. The decision must not cause too much stress.
Self-discipline is a learned behavior that you will get in the diet. It requires time for practice and repetition or routine. This is done in the day to day life. To gain better control you must have methods in doing it. Each decision that you will do in the HCG diet has the corresponding result. Be careful to choose the best option. The HCG diet protocol will serve as a guide to the better discipline. It will guide each dieter for healthy transitioning.
Here are some easy ways to maintain a healthy and disciplined routine:
- Take off temptations- If you find hard to abide by the diet protocol, remove the temptations around you. The temptations must be out of your sight or mind. Take off the junk foods and other unhealthy foods in your storage. Focus on how you would shift to a healthy lifestyle.
- Eat healthy meals- Eat regularly to maintain a healthy body. Do not skip meals on the HCG diet. The 500 calorie diet is designed for the body. It has the needed nutrients for the body to use. Do not let hunger hit you. Hunger will destroy your focus for the task. Thus, it will make you slow and unproductive. Respond to hunger by eating the HCG diet meal. Count your calories in each food serving. See to it that you do not go over 500 calories each day.
- Have the right dose of HCG hormones- Take the HCG hormones right after you weigh in the morning. The right amount of HCG hormones will keep you from feeling hungry. The hormones will help in curbing hunger and resetting the metabolism. Do not take less or too much dose than what is allowed. It has no side effects but it will ruin the work of the hormones n burning fats.