According to studies, there are 45% of the population is gaining weight because of their present job. Maybe you are one of those who gain weight because of work pressure or stress. The reason why you are gaining weight is that you grab unhealthy foods to keep your work going. You lost time with exercise or preparing healthy foods. Your busy schedule becomes a barrier to your weight loss plan.
Worry no more because unlike other weight-loss regimens, the HCG diet is effective. It can fit your busy schedules and it does not consume all your time. You can lose weight on the HCG diet even if you will not incorporate exercise or heavy activities. It’s because the HCG diet works through the help of the hormone and the VLCD. If you are maintaining your HCG shots and healthy meals you can reach your weight loss goal fast.
How to incorporate Phase 2 of the HCG diet while working?
- Schedule your daily shot- You need to have a schedule for your daily shots. The HCG shot is most in the morning as soon as you get up. It’s because everything is still fresh and you are not yet carrying your workloads. Have it at the same time each day to make it as part of your routine. Having your HCG shot does not take too much of your time. You can still go on your work without it.
- Manage your stress levels- You cannot avoid stress but you can manage it. Stress can pop up because of pressure, deadlines, responsibilities, and exhaustion. When stress occurs you can gain weight because of the stress hormones in your body. Having stress during the second phase of the HCG diet is dangerous. To become a productive worker and dieter you must handle stress wisely. Avoid resorting to unhealthy habits such as stress-eating. To beat stress you can take a nap for a while or relax your mind.
- Eat your meals on time- Even if you are at your workplace you must eat your meal on time. Avoid skipping your meals because it is dangerous during the VLCD. You also have to avoid prolonging hunger to prevent eating too much on your next mealtime. When you are at work you have to set mealtime and make sure you are eating healthy foods. Eating your meal helps you maintain your energy for the entire day. Thus, helps you curb hunger and cravings.
- Avoid taking overtime at work- Put your health as your priority. Do not work too much. Be home on time and prepare your HCG meal. It’s because when you work overtime there is a tendency that you will buy food in the restaurants. One thing you must avoid during the HCG diet is having food delivery on your doorstep. Take note that you are not aware of the ingredients of the foods from restaurants. Find the right balance between work and the HCG diet to avoid stress. Avoid sacrificing your health over wealth.