Losing weight through the HCG diet is safe and comfortable. It is not the same with other weight loss regimen that takes longer to lose weight. The HCG diet is straightforward to your body fats. It has four phases that play different roles in reaching your weight loss goal. The heart or center of the HCG diet plan is Phase 2 or the VLCD.
Phase 2 of the HCG diet is when you cut down calorie intake to 500 per day. Along with this is the daily shot of the diet hormone to promote rapid weight loss. During this phase, you have to follow a strict protocol, which includes your food intake. You also need to be careful with your drinks and other activities during Phase 2. Take note that even a small mistake can affect how the HCG works in your body.
How many cycles of Phase 2 should you be on during the HCG diet?
The regular cycle of Phase 2 of the HCG diet is only once. However, other dieters would go for another round because they want to lose more weight. The HCG works straight to your body fats and burns them. You will see satisfying progress every day by taking the HCG shots regularly.
The cycle of your Phase 2 depends on how much weight you want to lose. If you’re going to lose more weight, you need to be on the VLCD diet for a month. If your weight loss goal is to lose more than 20 pounds, you need to be on VLCD for 4o to 60 days. You can do another round of the HCG diet as long as you still have enough fats to lose.
The progress of your weight loss during the second cycle is as fast as your first try’s progress. Stick to low-calorie intake and a daily shot of the diet hormone. For better results, take your HCG shots at the same time each day. It is essential when you are cutting down calories.
Should you incorporate an exercise routine during this cycle?
Exercise is acceptable in such as taking a short walk but avoid extreme workouts. Heavy activities can affect your energy levels during the VLCD. As you are taking low calories, it will not be enough to supply energy for extra work. Avoid exercising is an intense level to reach your weight loss goal.
What will you do if you take another cycle of the VLCD?
The first thing you should do before anything else is planning your weight loss goal ahead of time. After completing the first cycle, see to it that there is no problem with your current weight. Continue taking your HCG injections while doing the VLCD for 40 to 60 days. However, if you see some weight gain, you have to wait longer and go back to the loading phase. Start the process by following the protocol. Make sure that you cut down the starches and sugar before starting another cycle of Phase 2.