HCG DIET PHASE 2 TIPS ON HOW TO LOSE BELLY FATS

HCG DIET PHASE 2 TIPS ON HOW TO LOSE BELLY FATS

One of the common problems that deform your body shape is your belly fats. No matter how hard you try to lose weight the belly fats are still stubborn. The fat inside your belly is harmful. It can lead to diabetes or heart disease that is why you have to get rid of it. There are safe ways to implement to be able to zap your belly fats. Through the HCG diet, you will be able to take off belly fats without sending too much effort.

The hormone that you are using during the HCG diet is a big help. It is because the HCG is responsible for dealing with your stubborn body fats including those in your belly. The daily shot of HCG will help reset your metabolism and suppress your appetite. It targets the hard-to-reach areas in your body including your belly and abdomen. You can also zap your belly fats by:

#1- Removing sugar on your food

Sugar is one of the foods that stimulate the release of insulin. Sugar is unhealthy and gives so much work to your liver during metabolism. The foods that contain sugar will become fats. Avoid sugary drinks such as soda, juice, and sports drinks for example. Cut these drinks because they contain too much sugar. You will end up gaining weight or consuming too many calories. Start reading food labels and avoid products that contain sugar in any form or amount.

#2- Not drinking beers or alcohol

A bottle of beer contains 150 calories and when you consume a bottle or two you will be gaining weight. Beer and alcoholic beverages increase your risk of having belly fat deposition. This can happen when your liver tends to focus on burning calories instead of metabolizing fat. As a result, there will be more fats deposited in your body on your belly. It is only not because of beer but also because you tend to consume other foods such as pizza and fried meats. During the HCG diet, you can only drink water or sugar-free coffee and tea. These will help you zap belly fats and improve fullness during the VLCD.

#3- Eating more protein

One of the most important nutrients that your body needs during weight loss is protein. It helps in controlling your food intake and reduces cravings. When your food consumption is controlled you will be able to eat less. This only means that you will be consuming fewer calories. Consuming protein can help the HCG works fats in burning your belly fats. Include a good protein on your meal such as lean beef meat or chicken breast.

#4- Incorporating belly exercises

Add a light exercise such as belly dancing to improve the shape of your belly. You can also do short-time planking, sit-ups, push-ups, and crunch. It will help reduce your belly fats while maintaining your HCG shots. You can incorporate these activities 3 to 4 times each week. Take note that you can only exercise when you are not tired or hungry.