Diet during menstruation has hormonal consideration. Some of the dieters continue using the hormones of the period is not heavy. Dr. Simeons advise women to stop using the hormones during the menstruation. This is because HCG has no effect on weight loss during a period. But, you must continue doing the diet protocol these days. The start of the menstruation period is already controlled by a hormone. Dieters who continue using the HCG hormones do not have a severe effect. However, it is better to stop taking hormones for safety. If you end up feeling hungry, you can continue using the HCG hormones. As soon as the period is gone you can continue the use of the hormones.
Does the Protocol affect the Menstruation?
HCG may cause the period to occur late or advance. There may be an irregularity of menstruation during the HCG diet. However, it will just go back to normal after the diet. This is because the body hormones are responsible for such a situation. Your period will be light or heavy. It can also cause either a short or long period during the HCG diet.
Menstruation is the number one interruption in the HCG diet. This is written in the manuscript of Dr. Simeons. In the first few days of the period, the rate of weight loss usually slows down. This is a normal situation, you may gain weight but it is more on water. The water weight will be gone after the period. Do not panic in such cases. Focus more on the weight loss guide in such cases. You still have to continue to do the portion control of food. HCG cannot cause a missed period. It can cause heavy or a very light period than your normal. If you are worried about menstrual pain, you can follow the protocol strictly. You can still lose weight in the end. There will be no regrets at all.
Here are more tips to handle period during HCG diet
• Keep eating healthy as what HCG protocol allowed
• Avoid salty food—do not miss the light exercise if possible
• Counter the water retention—help flush the toxins by drinking water
• Be sensitive on your body—listen to what the body needs
The period can sometimes push us and get the best of us. However, you can stay on track of the weight loss goal. You must have the balance and consistency above all things. Stay mindful of every choice that you made. Remember that your future is the product of your choices today. Continue doing good choices for a better result soon. Treat yourself with the delicious meal plan of the HCG food list. Control the cravings especially on menstruation. Make sure that the body gets the best benefit of the HCG diet in the end.