HCG Diet

HIGH-PROTEIN IN WEIGHT LOSS MAINTENANCE

The benefit of high-protein meal plan is for rapid weight loss. This can help in the HCG diet. It keeps the stomach full that allows curbing hunger and cravings. This is beneficial to both men and women. In the maintenance phase, a high-protein meal is important. This can be done best along with exercise. High-protein ...

HCG Diet

THE LOADING SECRETS ON HCG DIET

HCG diet is a weight loss process that starts with 2 days loading. The 2 days of loading requires massive amounts of food to fill in the body. How much food is enough for the loading phase? What will be the kinds of food you are going to eat more? The high-fat meal on phase ...

HCG Diet

FOODS THAT MAY ADD THE EFFECT OF STRESS

Your loaded schedule and hectic demands from work and family are very stressful. Dealing with stress is tough and somehow is very complicated. It will get even more complicated if you lack knowledge on how to deal with it. There is good stress that pushes you to do what’s best for you. However, too much ...

HCG Diet

THE FIRST FEW DAYS OF THE HCG DIET

After doing the loading phase or phase 1 comes phase 2. This is another 26 to 46 days that includes VLCD. The calories in this phase are lowered up to 500 calories per day. This is done after the 3 days loading. The first day of the HCG diet is the loading part. It is ...

HCG Diet

CONFIDENCE IN HEALTHY LIVING

You’re not going on a diet; you are changing your life To make the diet interesting does think that you are dieting. Consider it as part of your new life. Consider dieting as a change of lifestyle. Take a chance to do a unique decision that can benefit yourself as well as health. The HCG ...