HCG Diet

MORNING FOODS FOR HCG DIET PHASE 3

A good day starts with a good breakfast. A nutritious and well-balanced breakfast is good for the start of the day. Breakfast will always prevent a person from overeating. This is because the person is already satisfied with the first meal of the day. Breakfast on HCG diet phase 2 is not a solid breakfast. ...

HCG Diet

HIGH-PROTEIN IN WEIGHT LOSS MAINTENANCE

The benefit of high-protein meal plan is for rapid weight loss. This can help in the HCG diet. It keeps the stomach full that allows curbing hunger and cravings. This is beneficial to both men and women. In the maintenance phase, a high-protein meal is important. This can be done best along with exercise. High-protein ...

HCG Diet

THE LOADING SECRETS ON HCG DIET

HCG diet is a weight loss process that starts with 2 days loading. The 2 days of loading requires massive amounts of food to fill in the body. How much food is enough for the loading phase? What will be the kinds of food you are going to eat more? The high-fat meal on phase ...

HCG Diet

FOODS THAT MAY ADD THE EFFECT OF STRESS

Your loaded schedule and hectic demands from work and family are very stressful. Dealing with stress is tough and somehow is very complicated. It will get even more complicated if you lack knowledge on how to deal with it. There is good stress that pushes you to do what’s best for you. However, too much ...

HCG Diet

THE FIRST FEW DAYS OF THE HCG DIET

After doing the loading phase or phase 1 comes phase 2. This is another 26 to 46 days that includes VLCD. The calories in this phase are lowered up to 500 calories per day. This is done after the 3 days loading. The first day of the HCG diet is the loading part. It is ...