Vegetables are allowed in the HCG diet. These are from the idea of Dr.A.T.W. Simeons’ research. The vegetable can interfere with the HCG hormone. Research proves that these veggies have phytonutrients. This can reduce the risk of heart diseases and cancer. It can also help prevent some chronic illnesses. Other health benefits are still studied. HCG offers more than losing weight, it also detoxifies the body.
The HCG Diet Vegetables
Asparagus– it is eaten right away because it can spoil. Asparagus is anti-inflammatory. It is also an anti-oxidant. This promotes good bacteria as it supports the digestive system.
Beet greens– These are attached to beetroots. They are delicious. This contains lutein and is good for the eye. It is also a good source of fiber. Beet greens can strengthen the immune system.
Celery– This vegetable is packed with anti-inflammatory nutrients. It is also an anti-oxidant. Steaming is a good method of cooking celery. Celery can reduce blood vessel damage. It also gives a healthy cardiovascular system.
Cabbage– Cabbage is anti-cancer. Red cabbage functions as anti-oxidants. This can prevent the immune system by lowering the cholesterol. Cabbage can control the bacteria that causes peptic ulcer.
Cucumbers– This is rich in lignans. It can reduce several types of cancer. Cucumbers can also lower the risk of cardiovascular diseases. It is anti-oxidant and anti-inflammatory.
Chard– It is proven to regulate blood sugar. Thus, reduces the risk of diabetes. It is rich in protein and fiber. Chard helps in regenerating pancreatic cells. This supports bone and liver health.
Chicory– This has been used for generations. It can treat liver problems and gives benefits to the digestive system. Chicory improves the health of the gallbladder. Thus, improves bile flow.
Health benefits of each type of Protein
Chicken Breast– This can stabilize the blood sugar. Chicken breasts are low in calories. Chicken is also rich in vitamins that are important for metabolism. This is also helpful in blood cell maintenance.
White Fish– This is low in fat. Whitefish is also the main source of omega 3 fatty acids. The acid is known to be beneficial in the cardiovascular system.
Crab– This is also a good source of omega 3. This is low in saturated fat. Crab is a great choice of HCG diet meals.
Lobster– This provides several vitamins B. This is a good source of lean protein. Lobster is rich in vitamin E and minerals. Lobster can also reduce arthritis pain.
Red Meat– Consume a little amount of red meat on your diet. This can help you with the function of your immune system. The Red meat is also rich in iron. It also raises vitamin D levels.