HCG Diet

HEALTHY SNACK CHOICES AND HIGH-FIBER FOODS

Snacking is not a bad thing. It is important to keep the body healthy. Snacking can help the body gets more nutrition. In snacking, the caloric needs to be in consideration. Healthy snacks are enjoyable. However, it is usually neglected by everyone. Before snacking you have to assess yourself first. Do not snack if you ...

HCG Diet

HCG DIET FRUITS AND VEGETABLES

The HCG diet has a specific limit of calories. It happens in phase 2 of the diet. There are instructions in doing the VLCD. It includes the exact amount of protein, veggies and fruit options. You will be the one to create your own diet meal. Your food choice and portions are according to the ...

HCG Diet

CONTROLLING HUNGER

During the first week of the VLCD, the body is still adjusting. The body is adjusting to the loading of foods. You are not having the usual food that you used to load on before. You will be tempted to buy the items that are not allowed on the HCG diet. If you are hungry, ...

HCG Diet

SETTING ONESELF FOR DIET SUCCESS

Weight loss can spot the difference between failure and success. The well-planned weight loss can make you more focused. It can motivate a dieter. You can transition to a healthy life after planning for change. However, there are also weight loss goals that are not healthy. These goals are aggressive and unrealistic weight loss goal. ...

HCG Diet

HOW TO START THE VLCD

When is a very low-calorie diet applicable? This is only suitable for those who are overweight. VLCD is for those obese individuals who struggled to lose weight. VLCD on HCG is to cure the people who eat healthily but does not lose weight. This is not allowed to children. A very low-calorie diet is also ...