HCG Diet

FOOD QUALITY ON A VERY LOW-CALORIE DIET

The calorie restriction on the HCG diet is focused on food quality. The most preferable choice in the world is quality over quantity. It is not about the number of things but what makes the thing. It is not about the number of calories, but it is about the quality of the foods. There are ...

HCG Diet

THINGS THAT DELAYS THE WEIGHT LOSS

You did your best but the scale does not move. You have given all the efforts left in you. However, do not give up easily. The weight loss slows down because of various factors. There are sneaky things that really mess up your weight loss. The usual cause of slow weight loss is bad eating ...

HCG Diet

HOW DOES AGING AFFECT THE METABOLISM?

Age affects the energy metabolism of the body. The metabolic rate lowers as we age. The consumption of energy also lowers as we age. Low energy means the low intake of nutrients. However, the aging process can be slow down with proper diet and lifestyle. No matter how good the metabolism at an early age, ...

HCG Diet

HEALTHY SNACK CHOICES AND HIGH-FIBER FOODS

Snacking is not a bad thing. It is important to keep the body healthy. Snacking can help the body gets more nutrition. In snacking, the caloric needs to be in consideration. Healthy snacks are enjoyable. However, it is usually neglected by everyone. Before snacking you have to assess yourself first. Do not snack if you ...

HCG Diet

HCG DIET FRUITS AND VEGETABLES

The HCG diet has a specific limit of calories. It happens in phase 2 of the diet. There are instructions in doing the VLCD. It includes the exact amount of protein, veggies and fruit options. You will be the one to create your own diet meal. Your food choice and portions are according to the ...