HCG Diet

HUNGER ON HCG DIET

Is hunger being expected on HCG diet? How to deal hunger and cravings on VLCD? Hunger on HCG is not an issue. Some of HCG dieter only deals hunger occasionally. This is not an all-time issue that lasts in a long duration of the diet.  Hunger is determined either in the physiological or psychological stomach. ...

HCG Diet

MAINTAINING THE WEIGHT

HCG’s VLCD is sometimes tough to dieters who are not used to it. However, as time goes by, they are used to it already. Being at this stage is rewarding. This is done after the duration of VLCD. You made a lot of sacrifices and changes. You adopted a new eating habit and style. The ...

HCG Diet

THE VERY LOW-CALORIE DIET

What are the benefits of a low-calorie diet? Very low-calorie diet help you live longer. Thus, prevents chronic disease. Restricted calorie diet is essential as we age. HCG’s VLCD protect us from getting illnesses that are caused by obesity. It extends our life span as we diet healthily. HCG acts on the metabolic rate. It ...

HCG Diet

GOOD EATING HABITS

Be a model for yourself. Choose a healthy eating habit. Influence your loved ones to be in a healthy lifestyle. They may not join you in doing the HCG diet. At least they will join your healthy eating habits. This is one way to make you comfortable while you are on the VLCD. Healthy eating ...

HCG Diet

STRESS AND HCG DIET

Stress is not an easy thing to control. Stress is a state of mental or emotional tension. This results in a very demanding circumstance. Exercise may not be enough things to deal with stress. Stress level must be low in doing the HCG diet. It has physiological and psychological effects on people. Stress may cause ...